What to do so you don't forget to apply the SPF cream?

Using sunscreen is useful for protecting the skin from external factors such as the harmful effects of UV radiation from the sun because the radiation can cause sunburn, premature aging and an increase in the risks of much more harmful diseases, sunscreen can help the skin by forming a barrier between the skin and UV rays.

Recommended to use a cream with SPF of at least 30 to reapply frequently, especially after swimming or excessive exercise. It is useful to use sunscreen every day, not just when you are at the beach because exposure always occurs during daily activities.

In today's rush, it's easy to forget to apply sunscreen, especially if you have busy days or are on the move to get somewhere.

Check out some tips to keep in mind so we don't forget to apply the SPF cream :

1. Use SPF as part of your daily routine: Applying the cream early in the day as part of your routine will create an easy mechanism for you to remember to use it, especially if you apply it before getting dressed. or to leave the house
2. Using sunscreen products: Using other products in a routine also forms the steps to remember to use SPF cream, apart from sunscreen you can also use products that contain sun protection such as moisturizing lotions or foundations with SPF
3. Set an alarm: As simple as it is true, setting an alarm so you don't forget to apply the cream can be the easiest thing, the setting can be done right from your mobile phone, watch on your wrist or following an application that to be able to remind you of this product
4. Keeping an SPF cream handy: You can take the cream with you in a bag, or in the car, or you can even leave it on your desk so you don't forget the cream and apply it quickly especially if you're on the run
5. Use of SPF cream in spray format: Applying such cream especially in a type of product, "spray" can be applied more quickly and easily to the whole skin, which can be easily wearable and visible when you hold it in sight
6. Go To Sunscreen Buying: Go-To buying SPF creams can be taken with you anywhere, and the small, portable packaging for quick application when you're on the run.
7. Associate the application of the cream with a certain activity: If you like to repeat a certain activity at a certain time of the day, you should also add the sunscreen cream next to it, for example in the morning after brushing your teeth knowing that the use of the SPF cream will follow , this combination will allow you to remember to use the cream
8. Make a habit of using SPF cream: Just like breakfast is an essential part of many people's lives, SPF cream cannot be missed, especially if it can be highlighted as a daily item.
9. Use a multi-tasking product: Use a sunscreen that also offers other benefits, such as moisturizing or repairing your skin, so you'll be motivated to use it often and remember.

Therefore, the use of SPF cream is essential to protect the skin, in order not to forget you can use both the tips that I have stated and other new methods.

It's good to find the simplest method, without too much effort and that you can maintain in order not to forget the integration of this product in your daily routine.